Tag: protein food

Having enough protein? Egg recipe (AGAIN)

With only 4 eggs left in the tray, I started counting on how many eggs we ate this week (since last Saturday). TOTAL came at 67 😉

Having 8 eggs daily, I thought at least my protein intake of the day is enough.

With 4 eggs left and being Friday evening, I thought of making an easy dish.

Egg Paratha with tomato chutney 

Ingredients for Egg Paratha

  1. Egg (4)
  2. Whole wheat + Corn Flour dough (2:1)
  3. Onion (Chopped)
  4. Cilantro (optional)
  5. Green Chilly (optional)
  6. Ghee/Butter/Oil

Steps

  1. Whisk egg and put chopped onion, cilantro, chilly in the same bowl. Mix well.
  2. Make chapati from the dough prepared (make it thin)
  3. Cook both sides of chapati
  4. Put the egg mixture slowly and spread it evenly in the chapati
  5. Roll the chapati sides
  6. Apply ghee/butter/oil as per your taste buds
  7. Serve hot with tomato chutney or sauce

Moong dal egg dosa

On Friday evening as the office work ends, we wanted to leave the week chaos behind and sit with a good company and have something good and tasty to eat.

What if this moment can be made a lot more peaceful with a healthy choice!! 

This dosa is full of macronutrient (protein) which will fulfill your protein intake of the day.

  • 1 cup moong dal (soaked for at least 4 hours)
  • 1/2 cup urad dal (soaked for at least 4 hours)
  • 1/4 cup rice (soaked for at least 2 hours)
  • Fenugreek seeds (1 small tablespoon)
  • Curry leaves (10-12)
  • Green Chilly (1-2)
  • Ghee (2 tablespoons)
  • Salt + Chat masala (as per taste)
  • Egg (2 egg white + 2 whole egg)

Cooking Direction

  1. Wash and soak moong dal, urad dal, rice, fenugreek seeds in a bowl.
  2. Drain the water and grind everything in a grinder. Put curry leaves and green chilly and little water as well in the grinder.
  3. Whisk the eggs and keep aside.
  4. Put salt & chat masala in the mixture.
  5. Heat the pan and spread the batter slowly into the pan. Make sure the pan is not too hot, else the batter will stick quickly and you will not be able to spread it properly.
  6. Sprinkle little ghee and put whisked egg slowly on top of the dosa.
  7. Spread it evenly.
  8. Once the dosa edges leave the pan, flip it to another side.
  9. Serve it with chutney/tomato sauce/mustard sauce.